I need more chill in my life. The world will ask more and more and more, and many people will be very self-centered and take from you as much as you allow. It's very easy to get stretched the fuck out by life, to where you feel so thin you're about to pop into a violent explosion of hot kettle emotion. Practice chilling. Telling myself as much as anybody who might read this. Practice fucking chilling, on a regular basis, and tell people no. Fuck it, just tell them no, even if you can. Tell yourself no if what you're asking of yourself is killing your chill. Sometimes we're our own worst enemies.
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